Rotini & Cheese , Broccoli

🥦

Brand Velveeta

UPC Code 021000656431

Data Source USDA

Nutrition Facts

Serving Sizes 4.5 oz (126g)

Calories 399

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 1150mg 50%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Rotini & Cheese , Broccoli are 49% in carbs, 36% in fat, and 15% in protein.

carbs: 49%

fat: 36%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini & Cheese , Broccoli is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini & Cheese , Broccoli is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor); Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Dried Broccoli, Sugar.