Saltie Public Food Database

Salt & Vinegar Flavored Whole-roasted Almonds

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Brand Meijer
UPC Code 713733641326
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1/4 cup (30g)
cup
Calories 180
Total Fat 16g 21%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Salt & Vinegar Flavored Whole-roasted Almonds are 11% in carbs, 77% in fat, and 13% in protein.

carbs: 11%
fat: 77%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Vinegar Flavored Whole-roasted Almonds is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Vinegar Flavored Whole-roasted Almonds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seasoning (Sodium Diacetate, Salt, Malic Acid, Dextrose, Lactose), Vegetable Oil (Peanut And/or Soy).

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