Honey & Oat Clusters With Almonds

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Brand Market Pantry

UPC Code 492310003282

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (30g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Honey & Oat Clusters With Almonds are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey & Oat Clusters With Almonds is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey & Oat Clusters With Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (To Preserve Freshness). Vitamins & Minerals: Reduced Iron, Vitamin C (Sodium Ascorbate), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.