Original Avena Oatmeal Smoothie
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UPC Code
083322052636
Data Source
USDA
Package Weight
33.8 fl oz/1000 mL
Serving Sizes
1 cup (240ml)
Calories
170
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
14mg
5%
Sodium
110mg
5%
Total Carbohydrate
26.9g
10%
Dietary Fiber
1g
4%
Sugars
20g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Original Avena Oatmeal Smoothie are
62% in carbs, 26% in fat, and 12% in protein.
carbs:
62%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Avena Oatmeal Smoothie is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Avena Oatmeal Smoothie is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk, Water, Sugar, Oat Flour (Gluten), Xanthan Gum, Salt, Sodium Tripolyphosphate, Lactase.
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