Saltie Public Food Database

Original Avena Oatmeal Smoothie

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Brand Alpina
UPC Code 083322052636
Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1000 mL
Serving Sizes 1 cup (240ml)
cup
Calories 170
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 14mg 5%
Sodium 110mg 5%
Total Carbohydrate 26.9g 10%
Dietary Fiber 1g 4%
Sugars 20g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Avena Oatmeal Smoothie are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%
fat: 26%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Avena Oatmeal Smoothie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Avena Oatmeal Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Water, Sugar, Oat Flour (Gluten), Xanthan Gum, Salt, Sodium Tripolyphosphate, Lactase.

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