Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette

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Brand Signature Cafe

UPC Code 021130062621

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 1 salad with dressing (149g)

salad with dressing

Calories 210

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 530mg 23%

Total Carbohydrate 15.9g 6%

Dietary Fiber 1.9g 7%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad with dressing of Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette are 29% in carbs, 53% in fat, and 18% in protein.

carbs: 29%

fat: 53%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio. Ingredients May Vary By Season), Apple Vinaigrette (Water, Sugar, Soybean And/or Canola Oil, White Balsamic Vinegar [White Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (Sunflower Kernel, Sunflower Oil, Salt), Carrots.