Dark Crispy Cookies

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Brand Bahlsen

UPC Code 070569291409

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 2 pieces (28g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Dark Crispy Cookies are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Crispy Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Crispy Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Chocolate Liquor, Cocoa Butter, Butter (Cream), Glucose Syrup, Contains 1% Or Less Of: Butter Oil, Whey Permeate, Whey, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sunflower Lecithin, Milk, Salt, Citric Acid (Acidulant), Natural Flavor, Egg Yolks, Palm Oil, Coconut Oil, Soy Lecithin.