Saltie Public Food Database

Bush's Garbanzo Beans 4-16 Oz Cans

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Brand Bush's Best
UPC Code 00039400103769
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)
cup
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 4.9g 18%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Bush's Garbanzo Beans 4-16 Oz Cans are 66% in carbs, 15% in fat, and 20% in protein.

carbs: 66%
fat: 15%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Bush's Garbanzo Beans 4-16 Oz Cans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bush's Garbanzo Beans 4-16 Oz Cans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), And Disodium Edta (Promotes Color Retention).

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