Mocha Chip Complete Creamy Whole Milk Quark With Superfoods

🥛

Brand Elli

UPC Code 854263004233

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 container (241g)

container

Calories 340

Total Fat 24g 31%

Saturated Fat 9g 45%

Cholesterol 24mg 8%

Sodium 75mg 3%

Total Carbohydrate 28.9g 11%

Dietary Fiber 13g 46%

Sugars 8g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mocha Chip Complete Creamy Whole Milk Quark With Superfoods are 28% in carbs, 52% in fat, and 20% in protein.

carbs: 28%

fat: 52%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha Chip Complete Creamy Whole Milk Quark With Superfoods is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha Chip Complete Creamy Whole Milk Quark With Superfoods is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coffee Quark (Cultured Pasteurized Grade A Whole Milk, Water, Elli Plant-based Sweetener Blend (Erythritol, Stevia Extract), Natural Flavors, Coffee Extract, Locust Bean Gum, Pectin, Lactic Acid, Vegetable Rennet), Almonds, Dark Chocolate (Unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), White Chia Seeds, Toasted Coconut (Coconut, Sugar, Dextrose, Salt).