Mixed Berry Creamy German Style Whole Milk Quark

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Brand Elli

UPC Code 854263004189

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 56mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Creamy German Style Whole Milk Quark are 29% in carbs, 33% in fat, and 39% in protein.

carbs: 29%

fat: 33%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Creamy German Style Whole Milk Quark is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Creamy German Style Whole Milk Quark is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Whole Milk, Elli Plant-based Sweetener Blend (Erythritol, Stevia Extract), Strawberries, Blueberries, Raspberries, Natural Flavors, Locust Bean Gum, Pectin, Citric Acid, Fruit And Vegetable Juice (For Color), Vegetable Rennet.