Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
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UPC Code
00072251001532
Data Source
USDA
Serving Sizes
2 oz (56 g/about 1/3 cup dry couscous & 1-2/3 tbsp seasoning mix) as p (56g)
Calories
190
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
503mg
22%
Total Carbohydrate
40.3g
15%
Dietary Fiber
2.5g
9%
Sugars
0.6g
Protein
7.5g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56 g/about 1/3 cup dry couscous & 1-2/3 tbsp seasoning mix) as p of Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box are
82% in carbs, 3% in fat, and 15% in protein.
carbs:
82%
fat:
3%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Wheat), Autolyzed Yeast Extract, Salt, Carrots*, Natural Flavor, Onions, Parsley*, Garlic, Celery*, Sage, Sunflower Oil, White Pepper, Turmeric (Color). *Dried
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