Black Walnuts

🥜

Brand Hy-vee

UPC Code 075450083354

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (57g)

cup

Calories 350

Total Fat 34g 44%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Black Walnuts are 5% in carbs, 80% in fat, and 15% in protein.

carbs: 5%

fat: 80%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Black Walnuts is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Walnuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.