Green Bean Casserole

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Brand Home Chef

UPC Code 840134362953

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 110g

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Green Bean Casserole are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Mushroom Sauce (Water, Dry Whole Milk, Portobello Mushrooms, Modified Corn Starch, Mushroom Base [Sauteed Mushrooms, Maltodextrin, Corn Oil, Salt, Water, Yeast Extract, Cane Sugar, Onion Powder, Natural Flavor], Salt, Minced Garlic, Cultured Dextrose, Sugar, Black Pepper, Natural Flavor [Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor], Onion Powder)