Mushroom Risotto

🍄

Brand Uncle Ben's

UPC Code 054800422623

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 pouch (240g)

pouch

Calories 420

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 979mg 43%

Total Carbohydrate 77g 28%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mushroom Risotto are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Risotto is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Risotto is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (Cream, Salt), Guar Gum, Annatto Extract (Color), Turmeric Extract (Color).