Saltie Public Food Database

Muffins, Wg, Orange Dream, Iw 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-d. Produced In A Nut-free Facility.

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UPC Code 00737410138909
Data Source USDA

Nutrition Facts

Package Weight 12 LBR
Serving Sizes 4 oz , 1 muffin (113g)
oz , 1 muffin
Calories 330
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 200mg 9%
Total Carbohydrate 57g 21%
Dietary Fiber 2g 7%
Sugars 29g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz , 1 muffin of 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-d. Produced In A Nut-free Facility. are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%
fat: 26%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-d. Produced In A Nut-free Facility. is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-d. Produced In A Nut-free Facility. is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Soybean/canola Oil, Invert Sugar, Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers, Orange Icing (Corn Syrup, Orange Peel, Sugar, Water, Natural Flavor, Pectin, Citric Acid, Salt, Gellan Gum, Sodium Citrate, Potassium Sorbate, Erythorbic Acid, Sodium Benzoate, Fd&c Yellow No. 5&6, Caramel Color), Soy Lecithin, Fruit Juice, Grain Dextrin, Vegetable Fiber.

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