Beef Taquitos

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Brand Menu Del Sol

UPC Code 645230021571

Data Source USDA

Nutrition Facts

Package Weight 19.75 oz/1.2 lbs

Serving Sizes 5 taquitos (140g)

taquitos

Calories 360

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 294mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 4.1g 14%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 taquitos of Beef Taquitos are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla: Corn Flour, Water, Oleoresin Of Turmeric, Annatto Extract. Beef Filling: Cooked Beef, Water, Textured Soy Protein, Onion, Contains 2% Or Less Of The Following: Seasoning (Spices, Salt, Hydrolyzed Corn Protein, Disodium Inosinate And Disodium Guanylate, Natural And Artificial Flavor), Modified Corn Starch, Wheat Flour, Salt, Garlic Powder (Maltodextrin, Tortilla Corn Flour, Garlic, Natural Flavor), Caramel Color. Fried In Vegetable Oil (Corn Or Soybean Oil).