Broccoli & Cheese Gratin Broccoli In A Rich Three-cheese Sauce Topped With Toasted Bread Crumbs

🥦

Brand Stouffer's

UPC Code 013800104014

Data Source USDA

Nutrition Facts

Package Weight 35 7/8 oz/1.01 kg

Serving Sizes 0.5 cup (119g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 440mg 19%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli & Cheese Gratin Broccoli In A Rich Three-cheese Sauce Topped With Toasted Bread Crumbs are 28% in carbs, 57% in fat, and 14% in protein.

carbs: 28%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Gratin Broccoli In A Rich Three-cheese Sauce Topped With Toasted Bread Crumbs is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Gratin Broccoli In A Rich Three-cheese Sauce Topped With Toasted Bread Crumbs is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Skim Milk, Water, Soybean Oil, Wheat Flour, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water. Salt. Annatto Color), Cheddar Cheese (Cultured Milk. Salt. Enzymes. Annatto Color). 2% Or Less Of Part-skim Mozzarella Cheese And Modified Cornstarch ([Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk. Flavors), Bleached Wheat Flour, Modified Cornstarch, Salt, Xanthan Gum, Sugar, Yeast, Cheddar Cheese (Cultured Milk, Salt, Enzymes). Spice, Yeast Extract, Cultured Whey, Lactic Acid, Annatto Color, Enzymes, Cheese Cultures, Phosphoric Acid.