Cobb Salad With Chicken And Bacon

🥓

Brand Taylor Farms

UPC Code 030223010388

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 salad (383g)

salad

Calories 479

Total Fat 31g 40%

Saturated Fat 9g 45%

Cholesterol 257mg 86%

Sodium 1720mg 75%

Total Carbohydrate 18g 7%

Dietary Fiber 3.1g 11%

Sugars 12g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Cobb Salad With Chicken And Bacon are 15% in carbs, 59% in fat, and 26% in protein.

carbs: 15%

fat: 59%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad With Chicken And Bacon is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad With Chicken And Bacon is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lite Bleu Cheese Vinaigrette (Water, Cider Vinegar, Canola Oil, Bleu Cheese [Milk, Salt, Culture, Enzymes], Fructose, Salt, Honey, Maltodextrin, Cultured Dextrose, Spices, Xanthan Gum, Guar Gum, Dried Garlic), Romaine Lettuce, Iceberg Lettuce, Chicken Breast (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [Preservative]), Hard Cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Bacon Bits (Bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate [Preservative], Sodium Nitrite [Preservative], May Contain Natural Smoke Flavoring, Sodium Phosphate[Preservative]), Blue Cheese Crumbles (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Red Onion.