This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Jalapeno Ranch Dressing ( Canola Oil, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Sugar, Green Onion, Cider Vinegar, Spices, Dried Garlic, Dried Onion, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Guar Gum, Dried Bell Pepper, Mustard Flour, Paprika), Corn, Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Black Beans (Water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder And Ferrous Gluconate[To Promote Color Retention]), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2), Sun Dried Tomatoes ( Tomatoes Contains Sulfur Dioxide For Color Retention), Red Onion.