Crackers
🍽
UPC Code
00059290573060
Data Source
USDA
Serving Sizes
4 crackers (14g)
Calories
57
Total Fat
1g
1%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Crackers are
74% in carbs, 16% in fat, and 10% in protein.
carbs:
74%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Salt.
Other Foods