Crackers

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Brand Carr's

UPC Code 00059290573220

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (14g)

crackers

Calories 57

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 10.4g 4%

Dietary Fiber 0.5g 2%

Sugars 0.3g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Crackers are 74% in carbs, 16% in fat, and 10% in protein.

carbs: 74%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.