Nut Cluster Assortment

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Brand Russell Stover

UPC Code 077260082732

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pieces (40g)

pieces

Calories 230

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Nut Cluster Assortment are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Cluster Assortment is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Cluster Assortment is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Milk Chocolate [Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)], And Nuts (Peanuts, Cashews, Almonds, Pecans, Walnuts). 8273-101