Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago
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UPC Code
072714005411
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Sizes
7 pieces (91g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
610mg
27%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago are
58% in carbs, 34% in fat, and 9% in protein.
carbs:
58%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Potato Shreds [Potatoes, Dextrose, Sodium Acid Pyrophosphate (To Maintain Color)], Spinach, Dehydrated Potatoes, Vegetable Oil (Soybean And/or Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate (To Preserve Color), Citric Acid (To Preserve Color)), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Asiago Medium Cheese [(Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)], Modified Corn Starch, Potato Starch - Modified. Contains 2% Or Less Of Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Molasses Powder (Refinery Syrup, Molasses), Natural Flavor, Paprika Extract (Color), Pea Fiber, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (Color), Whey, Yeast, Yellow 5, Yellow 6.
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