Quick Cook Crinkle Cut French Fried Potatoes
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UPC Code
072714006623
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Sizes
3 oz (85g)
Calories
220
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Quick Cook Crinkle Cut French Fried Potatoes are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Quick Cook Crinkle Cut French Fried Potatoes is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quick Cook Crinkle Cut French Fried Potatoes is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour. Contains 2% Or Less Of Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color.
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