Saltie Public Food Database

Quick Cook Crinkle Cut French Fried Potatoes

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Brand Mccain
UPC Code 072714006623
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g
Serving Sizes 3 oz (85g)
oz
Calories 220
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Quick Cook Crinkle Cut French Fried Potatoes are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Cook Crinkle Cut French Fried Potatoes is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Cook Crinkle Cut French Fried Potatoes is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour. Contains 2% Or Less Of Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color.

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