Saltie Public Food Database

Cream Of Broccoli With Cheese Soup

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UPC Code 015094803109
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs
Serving Sizes 1 cup (227g)
cup
Calories 229
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 16mg 5%
Sodium 1150mg 50%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 3%
Sugars 11g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cream Of Broccoli With Cheese Soup are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%
fat: 47%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Broccoli With Cheese Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Broccoli With Cheese Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Pasteurized Process Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Cream , Contains 2% Or Less Of: Nonfat Dairy Milk, Salt, Anhydrous Milkfat, Autolyzed Yeast, Natural Flavors, Hydroxypropyl Methylcellulose, Extractives Of Paprika And Annatto (Color), Non Dairy Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Potassium Caseinate, Sugar, Dipotassium Phosphate, Mono & Diglycerides, Salt, Sodium Stearoyl Lactylate, Carrageenan, Artificial Flavor And Color), Whey, Modified Food Starch, Chicken Base (Roasted Mechanically Separated Chicken, Salt, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric, Spice Extractive), Rice Flour, Salt, Onions, Sugar, Pepper, Cheese Color (Salt, Artificial Colors (Fd&c Yellow #5, Fd&c Yellow #40)].

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