Snack Mix

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Brand Best Choice

UPC Code 070038617693

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1/2 cup (29g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Snack Mix are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Vegetable Oil (High Oleic Canola Oil And/or Soybean Oil), Sugar, Maltodextrin, Contains Less Than 2% Of Salt, Corn Syrup Solids, Molasses, Rye Flour, Garlic Powder, Spices, Whey, Onion Powder, Yeast, Calcium Carbonate, Caramel Color, Fumaric Acid, Natural Flavor (Contains Soy), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Tripotassium Phosphate, Barley Malt Extract, Sodium Bicarbonate, Mixed Tocopherols (Antioxidant), Reduced Iron, Sodium Ascorbate (Vitamin C), Bht (Preservative), Zinc Oxide, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin A Palmitate, Milk, Vitamin B12, Vitamin D.