Panko Breaded Haddock Fillets

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Brand Gorton's

UPC Code 044400195201

Data Source USDA

Nutrition Facts

Package Weight 34.9 oz/989 g

Serving Sizes 1 fillet (100g)

fillet

Calories 220

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Panko Breaded Haddock Fillets are 38% in carbs, 45% in fat, and 16% in protein.

carbs: 38%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Breaded Haddock Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Breaded Haddock Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock Fillets, Breadcrumb Coating, Vegetable Oil. Haddock Fillets Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored With Paprika, Annatto And Turmeric Extracts, Natural Flavor, Dehydrated Garlic, Spices. Vegetable Oil: Cottonseed And/or Canola Oil, Rosemary Extract (To Protect Flavor).