Smart & Crunchy Breaded Fish Fillets

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Brand Gorton's

UPC Code 044400118002

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/431 g

Serving Sizes 2 fillets (111g)

fillets

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Smart & Crunchy Breaded Fish Fillets are 55% in carbs, 22% in fat, and 23% in protein.

carbs: 55%

fat: 22%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Smart & Crunchy Breaded Fish Fillets is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart & Crunchy Breaded Fish Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Breadcrumb Coating. Pollock Fillets; Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Whey, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Salt, Yeast, Xanthan Gum, Acacia Gum.