Waffle Crisps, Buttery Vanilla

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Brand Good & Delish

UPC Code 049022738225

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 2 pieces (25g)

pieces

Calories 120

Total Fat 5.5g 7%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 90mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0.3g 1%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Waffle Crisps, Buttery Vanilla are 53% in carbs, 41% in fat, and 7% in protein.

carbs: 53%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Crisps, Buttery Vanilla is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Crisps, Buttery Vanilla is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.