Pumpkin Harvest Soup

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Brand H-e-b

UPC Code 041220328918

Data Source USDA

Nutrition Facts

Package Weight 482 g/17 oz

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 480mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pumpkin Harvest Soup are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Harvest Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Harvest Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Pumpkin, Butternut Squash, Cream, Sugar, Cornstarch, Salt, Vegetable Flavor Concentrate (Vegetable Juice Concentrate [Carrot, Celeriac, Onion], Cooked Vegetables [Carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Sugar, Molasses, Onion Powder, Potato Flour, Flavor, Canola Oil), Spices.