Pure Goat Milk Cheese
🧀
UPC Code
027958141654
Data Source
USDA
Package Weight
5.4 oz/153 g
Serving Sizes
1 oz (28g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
10mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pure Goat Milk Cheese are
22% in carbs, 56% in fat, and 22% in protein.
carbs:
22%
fat:
56%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Pure Goat Milk Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pure Goat Milk Cheese is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Goat Milk, Figs, Pure Cane Sugar, Grapefruit Juice Powder, Fruit Pectin, Citric Acid (Acidity Regulator), Lactic Acid (Acidity Regulator), Ascorbic Acid (Antioxidant), Microbial Enzymes.
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