Millet & Brown Rice Ramen Red Miso Soup

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Brand Lotus Foods

UPC Code 708953638034

Data Source USDA

Nutrition Facts

Package Weight 28 oz/800 g

Serving Sizes 1 container (80g)

container

Calories 280

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 920mg 40%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Millet & Brown Rice Ramen Red Miso Soup are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Millet & Brown Rice Ramen Red Miso Soup is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet & Brown Rice Ramen Red Miso Soup is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen: *Brown Rice Flour, *Millet. Soup Pack: Red Miso Powder (Cultured Soybeans And Rice, Salt), Tamari Powder (Soybeans, Sea Salt), Salt, Red Onion Powder, Dried Wakame Seaweed, Sugar, Garlic Powder, Ginger Powder, Dried Parsley, Dried Chili Pepper.