Potstickers Pork & Vegetables

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Brand Wawa

UPC Code 726191103848

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 4 pieces (74g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Potstickers Pork & Vegetables are 34% in carbs, 56% in fat, and 11% in protein.

carbs: 34%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potstickers Pork & Vegetables is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potstickers Pork & Vegetables is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour And Enriched Durum Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Cabbage, Water, Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Contains 2% Or Less Of: Sugar, Vegetable Oil (Cottonseed, Canola, And/or Soybean Oil), Bleached Wheat Flour, Salt, Spice, Yellow Corn Flour, Garlic, Eggs, Wheat Gluten, Dried Onion, Sodium Tripolyphosphate, Leavening (Sodium Aluminum Phosphate, Baking Soda), Toasted Sesame Seed Oil, Nonfat Dry Milk, Fried In Vegetable Oil (Cottonseed And/or Canola Oil).