Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale

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Brand The Pioneer Woman

UPC Code 021000073818

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (135g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 9mg 3%

Sodium 300mg 13%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0.9g 3%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale are 58% in carbs, 31% in fat, and 11% in protein.

carbs: 58%

fat: 31%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Sweet Potatoes, Sauce (Water, Butter [Cream, Salt], Half And Half [Milk, Cream], Cornstarch, Soybean Oil, Roasted Garlic, Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Chicken Meat [Including Chicken Juices], Salt, Sugar, Xanthan Gum, Chili Peppers, Spices, Flavor, Flavorings [Onion Powder, Poultry Flavor And Rosemary], Paprika, Potato Flour, Sodium Phosphates, Carrot Powder, Turmeric, Garlic Powder), Kale, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes).