Flamin Hot Puffs

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Brand Cheetos

UPC Code 028400264426

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Flamin Hot Puffs are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Flamin Hot Puffs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flamin Hot Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk).