Egg Salad On A Croissant

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Brand Fresh Foods Market

UPC Code 011110180421

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1 sandwich (187g)

sandwich

Calories 469

Total Fat 31g 40%

Saturated Fat 12g 60%

Cholesterol 430mg 143%

Sodium 750mg 33%

Total Carbohydrate 31g 11%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg Salad On A Croissant are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad On A Croissant is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad On A Croissant is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Croissant (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt. Contains 2% Or Less Of: Dough Conditioner [Wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend {Sodium Chloride, Calcium Sulfate And Calcium Silicate (Anti-caking Agent), Wheat Starch, Enzyme Preparation, Sunflower Oil}, Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Egg Salad Dressing (Mayonnaise [Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta {Preservative}] Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices]. Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Green Leaf Lettuce