Chocolate Lover's Cake Mix Mug Cakes

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Brand Duncan Hines

UPC Code 644209425167

Data Source USDA

Nutrition Facts

Package Weight 10.16 oz/288 g

Serving Sizes 1 pouch (72g)

pouch

Calories 300

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 31g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chocolate Lover's Cake Mix Mug Cakes are 71% in carbs, 24% in fat, and 5% in protein.

carbs: 71%

fat: 24%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lover's Cake Mix Mug Cakes is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lover's Cake Mix Mug Cakes is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Cocoa Powder Processed With Alkali, Palm And Palm Kernel Oil, Wheat Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Cocoa Powder, Eggs, Natural Flavor, Soy Lecithin, Whey.