Caraway Thin Rye Crispbread With Sourdough Rye
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UPC Code
605870000114
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
2 slices (13g)
Calories
40
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Caraway Thin Rye Crispbread With Sourdough Rye are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Caraway Thin Rye Crispbread With Sourdough Rye is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caraway Thin Rye Crispbread With Sourdough Rye is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rye Flour, Water, Salt, Yeast And Caraway
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