Saltie Public Food Database

Caraway Thin Rye Crispbread With Sourdough Rye

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Brand Finn Crisp
UPC Code 605870000114
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 2 slices (13g)
slices
Calories 40
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Caraway Thin Rye Crispbread With Sourdough Rye are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caraway Thin Rye Crispbread With Sourdough Rye is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caraway Thin Rye Crispbread With Sourdough Rye is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rye Flour, Water, Salt, Yeast And Caraway

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