Five Bean & Veggie Salad With Shallot Vinaigrette

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Brand Taylor Farms

UPC Code 030223113287

Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g

Serving Size 100g

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Five Bean & Veggie Salad With Shallot Vinaigrette are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Five Bean & Veggie Salad With Shallot Vinaigrette is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Bean & Veggie Salad With Shallot Vinaigrette is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak), North American Style Five Grain Salad (Navy Beans, Black Turtle Beans, Chickpeas, Vinegar Cider, Red Kidney Beans, Black Eyed Peas, Extra Virgin Olive Oil, Red Peppers, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spice), Cucumber, Shallot Vinaigrette (Water, Canola Oil, Red Wine Vinegar, Olive Pomace Oil, Sugar, Less Than 2% Of Dried Shallots, Dried Garlic, Salt, Spice, Xanthan Gum, Acacia Gum), Carrots, Sunflower Kernels (Sunflower Kernels, Canola Oil, Salt), Butterhead Lettuce, Radish.