Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions

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Brand Wildscape

UPC Code 013800185983

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 package (311g)

package

Calories 330

Total Fat 9g 12%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 821mg 36%

Total Carbohydrate 49.1g 18%

Dietary Fiber 13.1g 47%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Gochujang Sauce (Water, Gochujang Hot Pepper Paste [Chilis, Sugar, Miso {Water, Soybeans, Cultured Rice, Sea Salt}, Salt, Sunflower Oil, Distilled Vinegar, Paprika And Red Pepper Extracts], Honey, Rice Vinegar, Garlic Puree, Sesame Oil, Ginger Puree, Soybeans, Salt, Rice, Cornstarch, Sugar, Citric Acid, Koji Starter [Aspergillus Oryzae]}, Brussel Sprouts, Carrots, Chickpeas (Water, Chickpeas, Salt), Cooked White Sorghum (Water, White Sorghum), Cooked Red Quinoa (Water, Red Quinoa), Cashews (Cashews, Safflower Oil), Pickled Red Onions (Red Onions, Vinegar).