Whole Grains Double Fiber Bread

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Brand Brownberry

UPC Code 073410025901

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slice (43g)

slice

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grains Double Fiber Bread are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains Double Fiber Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains Double Fiber Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Modified Wheat Starch, Oat Fiber, Polydextrose, Soybean Oil, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin, Soy, Whey (Milk).