Meals
🍽
UPC Code
0013800974037
Data Source
USDA
Serving Sizes
1 package (311g)
Calories
451
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
31mg
10%
Sodium
781mg
34%
Total Carbohydrate
70.9g
26%
Dietary Fiber
8.1g
29%
Sugars
12g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Meals are
61% in carbs, 21% in fat, and 18% in protein.
carbs:
61%
fat:
21%
protein:
18%
Listed Ingredients
Cooked White Sorghum (Water White Sorghum), Sweet Potatoes, Sauce (Water Tamari Soy Sauce [Water, Soybeans, Salt, Sugar], Chicken Broth, Apple Juice Concentrate, Butter [Cream, Salt], Cornstarch, Rice Wine Vinegar, Sugar, Puree Blend [Carrot, Celery, Onion], Red Wine Vinegar, Salt, Spices), Cooked Seasoned Beef Brisket (Beef, Seasoning [Salt, Sugar, Spices, Paprika, Mustard, Onion Powder, Garlic Powder, Chipotle Pepper]), Cooked Red Rice (Water, Parcooked Red Rice), Pickled Red Onions (Red Onions, Water, Red Wine Vinegar, Red Beets, Sugar Salt, Bay Leaves, Mustard Flour).
Carbs to Weight Ratio
The carbs to weight ratio of Meals is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Meals is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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