Chocolate Cereal Crispy Shell Outside, Smooth Chocolate Inside
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UPC Code
038000718915
Data Source
USDA
Package Weight
1.87 oz/53 G
Serving Sizes
1 container (53g)
Calories
220
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chocolate Cereal Crispy Shell Outside, Smooth Chocolate Inside are
71% in carbs, 23% in fat, and 5% in protein.
carbs:
71%
fat:
23%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Cereal Crispy Shell Outside, Smooth Chocolate Inside is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Cereal Crispy Shell Outside, Smooth Chocolate Inside is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta-carotene For Color, Annatto Extract Color. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3.
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