Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740070542
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 pieces (36g)
pieces
Calories 170
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Cream, Condensed Milk, Brown Sugar, Cashews, Almonds, Coconut With Sodium Metabisulfite (Preserves Whiteness), Palm Kernel Oil, Butter, Peanuts, Molasses, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (Preserves Color), Natural Flavor, Fd&c Red 40}, Sorbitol, Cocoa Powder, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Invert Sugar, Walnuts, Salt, Gum Arabic, Tapioca Starch, Honey, Raisins (Raisins, Sunflower Oil), Soy Lecithin (Emulsifier), Apricots With Sulfur Dioxide (Preserves Color), Dried Egg Whites, Natural And Artificial Flavors, Pecans, Invertase (Enzyme), Spice, Edible Shellac, Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Mixed Tocopherols (Antioxidant), Citric Acid, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate And Potassium Sorbate (Preservatives), Maple Sugar, Caramel Color, Sodium Hydroxide, Lemon Peel, Carmine Color, Maltodextrin, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Raspberries, Apples, Whole Milk And Nonfat Milk Solids.

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