Sardines In Tomato Sauce
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UPC Code
8410111633301
Data Source
USDA
Calories
87
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
280mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sardines In Tomato Sauce are
5% in carbs, 53% in fat, and 42% in protein.
carbs:
5%
fat:
53%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Tomato Sauce is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Tomato Sauce is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Tomato, Vegetable Oil (Soy Or Sunflower Oil), Sugar, Salt And Natural Flavors.
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