Boneless, Skinless Chicken Breasts

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Brand Good & Gather

UPC Code 085239031964

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/0.9 kg

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 65mg 22%

Sodium 85mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boneless, Skinless Chicken Breasts are 0% in carbs, 15% in fat, and 85% in protein.

carbs: 0%

fat: 15%

protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless, Skinless Chicken Breasts is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless, Skinless Chicken Breasts is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.