Banana Nut Muffin

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Brand Sweet Sam's

UPC Code 833282008446

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 4.8 oz (136g)

Calories 441

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 105mg 35%

Sodium 441mg 19%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 31g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Banana Nut Muffin are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffin is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffin is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts, Whole Eggs, Bananas, Canola Oil, Buttermilk, Water, Sugar, Unsalted Butter, Soybean Oil, Modified Corn Starch.contains 2% Or Less Of: Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour.