Whole Grain Graham Snacks, Chocolate Chip

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Brand Annie's Homegrown

UPC Code 013562001941

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Whole Grain Graham Snacks, Chocolate Chip are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Graham Snacks, Chocolate Chip is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Graham Snacks, Chocolate Chip is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Best Ingredients: Organic Whole Grain Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Expeller-pressed Sunflower Oil, Organic Cane Syrup, Organic Graham Flour, Organic Corn Flour, Chocolate Cookie Bits (Organic Wheat Flour, Organic Cane Sugar, Sunflower Oil, Organic Roasted Barley Flour, Cocoa, Salt, Baking Soda), Calcium Carbonate, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavors (Vanilla And Chocolate), Baking Soda, Sea Salt, Natural Vitamin E (To Protect Flavor).