Escape Trail Mix

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Brand Southern Grove

UPC Code 041498211172

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Escape Trail Mix are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Escape Trail Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Escape Trail Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Raisins, Raspberry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Raspberry Flavor), Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Roasted Cashews (Cashews, Canola, Cottonseed And/or Peanut Oil), Walnuts.