Saltie Public Food Database

Chicken & Cheese Taquitos, Crispy Battered Spicy

🌶️
Brand El Monterey
UPC Code 071007725494
Data Source USDA

Nutrition Facts

Package Weight 62.1 oz/3.88 lbs
Serving Sizes 3 taquitos (98g)
taquitos
Calories 210
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken & Cheese Taquitos, Crispy Battered Spicy are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%
fat: 37%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Taquitos, Crispy Battered Spicy is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Taquitos, Crispy Battered Spicy is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Batter Mix (Yellow Corn Flour, Bleached Wheat Flour, Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cellulose Gum, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Monterey Jack Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (With Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Beans, Textured Soy Protein (Soy Flour), Green Chili Peppers (With Citric Acid), Modified Corn Starch, Flavor, Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Tomato Paste (Tomatoes), Flour Blend (Salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking)), Ground Chili Pepper, Cayenne Pepper.

Also by El Monterey

Other Foods