Saltie Public Food Database

Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese

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Brand El Monterey
UPC Code 071007142734
Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/108 g
Serving Sizes 1 burrito (108g)
burrito
Calories 230
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 80mg 27%
Sodium 440mg 19%
Total Carbohydrate 28.9g 11%
Dietary Fiber 3g 11%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese are 50% in carbs, 31% in fat, and 19% in protein.

carbs: 50%
fat: 31%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color)), Pepper And/or Liquid Pepper), Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canadian Style Bacon, Cooked Seasoned Sliced Canadian Style Bacon (Pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Celery Juice Solids [Celery Juice Solids, Maltodextrin], Smoke Flavor, Natural Flavor), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Locust Bean And/or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color), Tomato (With Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (Soybean, Canola, And/or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices.

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